SEAT MASTERCLASS| How to position your body for every movement

HOW DO YOU POSITION YOU BODY AND USE YOUR SEAT FOR EVERY MOVEMENT?

In this EPIC mastercless, Alicia answers all your questions regarding how to not only sit in the saddle, but how to use your seat more effectively!

Check out the “AH HA” moments at the timestamps below:

1:30 – how to rise trot with 80/20 rule
4:45- feet position in stirrups
8:00 where to sit for pre-lim movements
8:55- using your seat for walk
11:30- using your seat in trot
12:58- using your seat in canter
14:40- using your seat to collect/extend
16:35- rising trot leg movement
18:15- seat position riding a circle
22:00 – using 2- point to help improve position
26:30- what to do if your horse fall in
29:35- aid for canter
35:20- how to ride a leg yield
43:57- inside leg to outside rein
52:40- shoulder control
54:00- shoulder in
1:04:00- discussion about train tracks
1:13:06- how being unbalanced affects response to aids
1:16:40- using reins in leg yield
1:20:07 – slowing the trot
1:29:08 – renver in canter
1:30:17 – flying changes
1:31:45- riding without stirrups/saddle
1:35:00 – what does sitting “deeper” in the saddle really mean
1:41:13 – improving your piaffe

Need help with the next steps with your own horse? Check out our Dressage Mastery Academy and you could learn directly from Alicia and our team about YOUR journey – https://www.dressagemastery.com/

If you are looking for a better way to train dressage, a clearer step by step system to follow, AND looking to have more fun in your riding with faster progress.

I’d love to hear from you how you go and what strategies you use when you are training your horse.

Offer as much details as possible in your reply – your story might just help someone else have a breakthrough in their riding journey!

Important: Links to other posts, videos etc. will be removed.

Thank so so much for reading, watching and sharing your story!

To Your Success,

Natasha Althoff